Heal Yourself to Heal Your Relationship with Others

Specializing in deep therapeutic healing to support clarity, confidence, and enhanced meaning and purpose.

Begin your journey today - Internal Family Systems (IFS) therapy in English or Spanish for teens and adults seeking meaningful change.

Relational Therapy Rooted in IFS

Healing happens through relationships - with self, others, and the world around us. As a relational therapist, I focus on creating a safe, compassionate, and collaborative space where you can connect with your inner wisdom, explore your parts, and navigate life with more clarity and confidence.

  • IFS views people as a system of “parts,” each with its own role and perspective.

    With compassionate curiosity, we will work to strengthen internal relationships, allow protective parts to take on less extreme roles, and unburden wounded parts.

    This allows for more internal harmony under the guidance of the core Self - the calm, wise center within you.

  • As you deepen your relationship with yourself, external relationships often shift too - in family, work, love, and community.

  • We’re shaped not just by internal parts, but by the systems we live within - cultural, societal, and environmental. Healing includes honoring those dynamics and supporting resilience within them.

Our Services

  • Individual Therapy

    Serving clients age 12+

    Services are offered in both English and Spanish

    Online and in-person sessions available

  • Let's Work Together to Navigate:

    Trauma & Complex Trauma

    Anxiety & Depression

    Grief & Loss

    Relationship Challenges

    Life Transitions

    Self-Esteem & Body Image

    Pregnancy & Postpartum

Therapy is a collaborative process. Together, we build insight, shift patterns, and move toward a more congruent and meaningful life.

What to Expect

  • Therapy with Me

    Collaborative, warm, and grounded

    Rooted in IFS and trauma-informed practices

    Welcoming to all parts of you - even the ones you struggle with

    Bilingual sessions available in Spanish and English

    Specializing in deep emotional healing, not just symptom relief


  • You Might Come to Therapy Feeling...

    Confused, overwhelmed, or anxious

    Disconnected from your purpose or intuition

    At odds with yourself or others

    Stuck in patterns of thought, behavior or relationship that you'd like to change

  • You Might Leave Therapy Feeling...

    Integrated sense of self and self-compassionate

    Equipped with tools to handle hard emotions

    Clearer in your relationships and life direction

    More confident

    Greater self-acceptance

    Improved overall wellbeing

    More present

“I am not afraid of storms, for I am learning to sail my ship.”

— Louisa May Alcott

Amber Langer, LCSW

I’m a licensed clinical social worker, IFS practitioner, and bilingual therapist. I’ve walked many paths - doula, midwife, yoga teacher, partner, mother - and each has shaped the way I show up for others in healing work.

I’ve lived in and outside of the U.S., immersed myself in Latin American cultures, and have spent years learning from people of many identities, perspectives, and traditions. I bring this depth of experience, cultural humility, and systems awareness into the therapy room.


Credentials & Training:

  • Licensed Clinical Social Worker, Oregon (#L10652)

  • MSW - Portland State University

  • BA - University of Wisconsin - Madison

  • IFS Level 1 & Program Assistant for IFS Trainings

  • Trauma Training with Bessel van der Kolk

  • Certified Doula & Traditional Midwife (Ashland, OR)

  • Kripalu Yoga Teacher

 FAQs

  • I see individuals age 12 and up who are seeking deeper understanding and emotional healing.

  • We’ll spend time checking in, identifying what’s present in your internal system, and working gently with your parts to promote Self-led clarity and healing.

  • I bill Aetna, Cigna, and OHP directly.

    I am able to provide super bills for clients wishing to submit them to their insurance company for out of network reimbursement.

  • My cash pay rate is $150/hour.

    I have a limited number of sliding scale spaces available for interested clients. Please contact me to discuss this option.

  • Yes - I offer bilingual therapy sessions in English or Spanish.

  • 90% of the sessions I offer are virtual. This means it’s convenient for people anywhere in the state of Oregon to schedule a session with me. I do have an office in Ashland, Oregon and can meet in person on Fridays.

Ready to begin?

Let’s connect.

amberlanger@therapyemail.com
541-414-3349

Amber Langer, LCSW
Heart Mountain Counseling

In-person & telehealth sessions available in Oregon

I’d be honored to support your healing journey